PREPARING FOR AN EMS TRAINING SESSION
WHAT SHOULD I EAT/DRINK BEFORE TRAINING? WHAT DO I WEAR TO A TRAINING SESSION?
WHAT IMPROVEMENTS CAN I EXPECT FROM TRAINING WITH PHYSIOFIX?
WHAT IMPROVEMENTS CAN I EXPECT FROM TRAINING WITH PHYSIOFIX? DOES EMS TRAINING HURT?
WHY SHOULD I ONLY TRAIN TWICE A WEEK?
HOW DOES EMS TRAINING WORK? HOW IS PHYSIOFIX DIFFERENT FROM OTHER EMS PROVIDERS? AND MORE
EMS EXPLAINED
Electrical Muscle Stimulation (EMS), trains your muscles in a specific way that traditional workouts can’t.
THE EMS BENEFITS (PART 2)
Since the high intensity of EMS training optimizes strengthening workouts, it alters how the body burns calories.
THE EMS BENEFITS (PART 1)
The advantage of our PhysioFix exercises is in an individual training session, where the strength and intensity of training are adjusted to the individual.
HOW DOES EMS TRAINING WORK?
During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However