EMS “electric muscle stimulation” training is an intense full-body workout. A powerful and efficient combination of strength and cardio training, home of the 2 x 20 (minutes) weekly training program. PhysioFix offers professionally guided private and semi-private classes in our new facility.

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PhysioFix - at Dellagio Town Center on Sand Lake Road

EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole-Body Training method provides the perfect combination of a highly effective strength and cardio training. Once you are suited up in your EMS gear, you begin a workout customized to your skill level, during which our systems send electrical impulses to the respective muscles being exercised. This signal amplifies the result as the motor nerves are reached and more muscle groups can be addressed. All this, without the impact of a traditional workout on your joints.

An Effective and Efficient Way to Get Fit

EMS is effective and efficient. You can achieve the results of a 90-minute workout in only 20 minutes. And two 20 minute sessions per week is all you need. It combines cardio with strength training and stimulates all major muscle groups at the same time.

Track Your Results - Body Analysis Report

PhysioFix uses a non-invasive bio-tech scanning machine to offer a comprehensive Body Analysis scan that allows you to establish a baseline and track your results.

SAVE TIME

“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.

BUILD MUSCLES

Since targeted EMS training helps all muscles work simultaneously, you only need 20 minute training sessions once or twice a week depending on your fitness level and goals. Each 20 minute EMS session not only equals roughly 90 minutes of traditional weight training, but comes with an added cardiovascular benefit as well. Over weeks and months, that amounts to lots of time spent away from the gym.

RELIEVE BACK PROBLEMS

Our clients benefit from back pain relief as well. That’s because our Xbody suit is lined with electrodes along the spinal column, which stimulates those rarely trained back muscles. The strengthening of these muscles via electrical stimuli often leads less strain on the back, better posture, and relief from back pain.

ACHIEVE OPTIMAL BODY FAT

Since the high intensity of EMS training optimizes strengthening workouts, it alters how the body burns calories. This results in an effective tool for weight loss, reduction of inches, cellulite, and fat removal.

RELIEVE JOINTS

When electrical impulses target the muscles directly they increase joint stabilization. Because there is little or no pressure on the joints, they are not overworked, as is often the case with traditional weight workouts. This provides long-term care for your joints.

BALANCE OUT THE MUSCULAR SYSTEM

PhysioFix promotes a balanced muscular system. The Xbody suit’s built-in electrodes can be adjusted to stimulate and develop all the muscle groups or just selected ones. This allows you to target “weaker links” for strengthening if desired, thus minimizing and potentially eradicating muscle imbalances.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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What to check your weight status? Enter the info below and click on Calculate BMI.

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