EMS “electric muscle stimulation” training is an intense full-body workout. A powerful and efficient combination of strength and cardio training, home of the 2 x 20 (minutes) weekly training program. PhysioFix offers professionally guided private and semi-private classes in our new facility.

407.701.6145
Follow Us
Image Alt

PhysioFix Fitness

PREPARING FOR AN EMS TRAINING SESSION

1. WHAT SHOULD I EAT/DRINK BEFORE TRAINING? 

PhysioFix training sessions with EMS are intensive. It is important, therefore, to have a sustainable meal (typically carbohydrate- and protein-based) two to three hours before training. We also recommend drinking at least 500ml of water one hour before training to ensure proper hydration. Avoid heavy, starch-based meals and sugary or carbonated drinks before your EMS training session.

2. WHAT DO I WEAR TO A TRAINING SESSION?

Come as you are! We provide specially designed PhysioFix shirts and tights for initial EMS training trial sessions. After signing up you can purchase your own set or make use of our laundry service that gives you access to a set of garments and a towel at each session. You can train barefoot or wear trainers.

ADD COMMENT

5% Discount
No prize
Next time
Almost!
10% Discount
20% Discount
No Prize
No luck today
Almost!
2nd Session FREE!
No prize
Unlucky
Get your chance to win a prize!
Enter your email address and spin the wheel. This is your chance to win amazing discounts!
Our in-house rules:
  • One game per user
  • One spin allowed
  • Have fun!