EMS “electric muscle stimulation” training is an intense full-body workout. A powerful and efficient combination of strength and cardio training, home of the 2 x 20 (minutes) weekly training program. PhysioFix offers professionally guided private and semi-private classes in our new facility.

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PhysioFix Fitness

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Fitness

EMS EXPLAINED

Electrical Muscle Stimulation (EMS), trains your muscles in a specific way that traditional workouts can’t. This happens by the stimulation of muscle contraction by using electric impulses, and by activating muscle contraction via electrical stimuli, your muscles are being trained. These electrical pulses activate your muscles externally.

Let’s say we are targeting a specific muscle in your body, any muscle you choose. It makes no difference whether the electric stimuli originate from your brain or electrodes. In both cases the muscle contracts. Our PhysioFix EMS sessions will help you reach deeper muscle tissue and they will not affect your joints. This results in many lasting benefits.

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