Kicking it Back the Community – Orlando City Foundation
At PhysioFix Fitness we recognize and value the important efforts of so many crucial Central Florida nonprofit organizations working to make our community a healthy and happy place in which to live. Because we are in the business of fitness, we enjoy aligning with causes that value health and wellness. One of our favorite organizations, The Orlando City Foundation does this is a big way. They bring soccer to under-served communities, with a holistic approach to health and wellness. They accomplish this by providing free soccer programming, investing
The Science of EMS Training
EMS training has been employed in sports medicine and rehabilitation for decades. EMS training has widened its scope of application in the last 10 years to include general fitness and sports performance. A wealth of research exists on EMS training among its areas of application—research that has proven EMS’ scientific effectiveness. Some of the most significant research findings have shown positive training effects on muscle mass (Kemmler & Von Stengel, 2013). Research from the German Sport University Cologne (Filipovic et al., 2012; Speicher et al., 2008) found significant improvements in