Helping you create your dream body in just 2x20 minute workouts each week
EMS: So much more than three letters
EMS stands for Electric Muscle Stimulation and it has been widely used in physiotherapy for decades with great results. Its rapidly expanding use as a Whole-Body Training method provides the perfect combination of a highly effective strength and cardio training.
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The advantage of our PhysioFix exercises is in an individual training session, where the strength and intensity of training are adjusted to the individual. Our trainers will listen to your wishes and adjust their training to them.
“Time is money” as the old saying goes, and it is especially relevant in today’s busy world. With EMS you can achieve the results of a 90-minute training in just 20 minutes, including strengthening and cardio sessions according to your preference.
Since targeted EMS training helps all muscles work simultaneously, you only need 20 minute training sessions once or twice a week depending on your fitness level and goals. Each 20 minute EMS session not only equals roughly 90 minutes of traditional weight training, but comes with an added cardiovascular benefit as well. Over weeks and months, that amounts to lots of time spent away from the gym.
RELIEVE BACK PROBLEMS
Our clients benefit from back pain relief as well. That’s because our Xbody suit is lined with electrodes along the spinal column, which stimulates those rarely trained back muscles. The strengthening of these muscles via electrical stimuli often leads less strain on the back, better posture, and relief from back pain.
ACHIEVE OPTIMAL BODY FAT
Since the high intensity of EMS training optimizes strengthening workouts, it alters how the body burns calories. This results in an effective tool for weight loss, reduction of inches, cellulite, and fat removal.
When electrical impulses target the muscles directly they increase joint stabilization. Because there is little or no pressure on the joints, they are not overworked, as is often the case with traditional weight workouts. This provides long-term care for your joints.
BALANCE OUT THE MUSCULAR SYSTEM
PhysioFix promotes a balanced muscular system. The Xbody suit’s built-in electrodes can be adjusted to stimulate and develop all the muscle groups or just selected ones. This allows you to target “weaker links” for strengthening if desired, thus minimizing and potentially eradicating muscle imbalances.